Live Longer, Live Healthier

Longevity Weekend Retreat

Experience health and longevity techniques during a unique weekend in a Premium location in Switzerland

*** January 10-12, 2025 ***

Personalized Health Experience

Small group sessions for tailored longevity practices and expert guidance.

Expert-Led Workshops

Learn the latest advances in medical sciences and longevity techniques from professionals.

Healthy Culinary Delights

Enjoy nutritious longevity-promoting meals crafted to enhance your health and well-being.

Longevity Retreat Experience "Cutting through the noise"

We offer you a unique opportunity to practice longevity techniques, eat anti-aging food and learn from experts the latest advances in medical sciences during a week-end in an exceptional venue in Chateau-d’Oex, near Gstaad. From arriving on Friday late afternoon to leaving on Sunday late afternoon, you will be immersed in an environment that focuses on reducing the pace of aging and prevention of diseases, or as the famous 'longevity athlete' Bryan Johnson would say, in a ‘Don’t die’ world.

You will meet a team who has previously done many retreats, either as a participant or an organizer. They all ‘walk the talk’, i.e. they apply to themselves what they preach!

This retreat is unique as it combines both practical activities as well as some theoretical sessions, so you can then practice yourself when back home. The goal is that after this week-end you are equipped with the right knowledge and techniques, so you can change your habits to become longevity-oriented – so in 2 days you could gain 2 years of healthy extra-living, with higher levels of energy, operating at peak performance every day!

A sneak peek at the activities proposed:

• Learning breathing techniques from experienced cold-plunge practitioners, and going for a swim in a cold river

• Eating nutritious & delicious food which promotes longevity and has a rejuvenation effect on your cells

• Learning from a Medical Doctor who heads some longevity clinics what is the state-of-the-art in longevity products (medication & supplements) and interventions

• Talking to people who ‘walk the talk’ and apply a longevity protocol and routine in their daily life

• Practice meditation sessions throughout the weekend & learn different techniques

• Learning about what is a ‘longevity mindset’ and practical tips to re-organize your life around a new persona

• Enjoy the sauna and the relaxing wooden deck

• Meet like-minded individuals and bond with them through fun social games

• Some other surprises :)

Exceptional Venue

Join us in Chateau-d'Oex, Switzerland for a transformative weekend focused on longevity and health in a serene environment.

You can check the place at https://www.vieuxchalet.ch/

Location

Chateau-d'Oex, Switzerland

Start and End of the retreat

Friday, January 10th, 6pm to Sunday, January 12th, 6pm, 2025

About us

Below is the 'Dream team' of passionate longevity enthusiasts

Blaise

Blaise is the main organizer of this retreat. He holds a Master's Degree in engineering from the EPFL and an executive MBA from Hult in London. He spent his adult life learning about nutrition, physical training and performance - his last achievement was to finish in the Top 10 at the Ultraks Villars, a 50 km ultra-trail competition, while maintaining a high level of strength and lean mass.

Experience

Blaise spent the past 5 years working in digital health where he gained expertise in digital biomarkers and the applications of AI in health, and led the development of many 'smart' medical devices for his clients. He is also a longevity enthusiast with a deep knowledge of the biology of aging, and a public speaker as well as a moderator of experts panels.

Blaise will share his longevity protocol, practical tips to optimize your sleep and your epigenetic clock, talk about mental preparation and give a presentation on digital biomarkers - what to measure and why it matters to track them.

Ben

Living in Zurich, Ben holds a Master Degree in Engineering from Vienna University of Technology and is the executive technical leader of large marketing projects at Adobe, showcasing his multifaceted talents and commitment to excellence.

Experience

As the president of a Calisthenics sports club in Zurich and certified coach, Ben’s leadership and dedication to physical fitness is unparalleled. Through his passion for freediving, Ben excels in breath control and various breathing techniques and mental training. With nearly a decade of martial arts training and extensive mental conditioning, he embodies strength and tranquility.

At our Longevity Retreat, Ben leads our meditation practices with a unique blend of physical fitness, mental discipline, and nutritional expertise. His knowledge of nutrition ensures that meals are both nutritious and delicious, enhancing performance without compromising on taste.

Anna

Anna completed her PhD in epidemiology and health systems management while also studying medicine and conducting research at Harvard and the University of Zurich. After her post-doctoral research at Harvard, she specialized in internal and sports medicine in Switzerland, working with athletes from Swiss national ice hockey players to Formula One drivers. She became the first female medical director at Klinik Hirslanden & head of strategy for preventive medicine in the Hirslanden Group.

Experience

Anna holds roles as an independent board member in healthtech companies, advisory boards in the healthcare industry, and helped establish the Longevity Center in Switzerland in 2023. Additionally, she mentors at ETH, teaches at the University of Zurich and St. Gallen, publishes in scientific journals and newspapers, and speaks on sustainable health, preventive medicine, and longevity at global forums like the UN and World Economic Forum.

Anna will give a seminar on how to boost resilience and performance from a medical perspective in order to optimize healthspan and lifespan.

Tanja

Tanja earning her Master of Business Administration from IAE d'Aix-en-Provence. She is bilingual in French and German. Today, she works for an engineering services firms where she leads the development of secure solutions in the cloud for banks. She developed a fascination with the mind-body connection, sparked by her early climbing experiences during university.

Experience

This fascination led her to explore various activities that combine physical exertion with mental focus. However, yoga has remained her enduring practice, evolving from Hatha to the more intense Ashtanga. Over the years, she has also immersed herself in breathwork and meditation, always striving to balance physical and mental resilience. Tanja's dedication to longevity is rooted in her belief that true vitality arises from this harmonious blend of strength and mindfulness.

Tanja brings a deep well of experience and passion to this retreat. She will provide some practical tips on how she implements in her daily routine longevity techniques and support overall with the organization.

Why and Who should attend

Experience

We will not only talk about health, you will experience a longevity lifestyle and feel rejuvenated

You will learn from experts and practioners who aim at top physical and mental performance

You will be part of a comunity of like-minded individuals with who you will share your journey

Learning

Social

This retreat is for 'longevity beginners' as well as more knowledgeable individuals who want to grow and learn

Today, there is so much 'noise' about what you should or shouldn't do - we aim to bring clarity for you and share what really matters!

Pricing - Invest in your health today

Registration before November, 1st: 1'190 CHF per person. For couples or friends willing to share a room: 1'990 CHF for two people (if registered together).

Registration after November, 1st (included): 1'340 CHF per person. For couples or friends willing to share a room: 2'140 CHF for two people (if registered together).

***** comfortable private room with bathroom fully renovated, mountains view *****

Prices are 'All inclusive' - no extra costs (dinner on Friday, 3 meals on Saturday, 2 meals on Sunday, healthy snacks & drinks, accommodation, activities, seminars, sauna, full access to outdoor lounge).

We ask for a deposit of 300 CHF in order to confirm the reservation (500 CHF for two people). VAT included. Payment instructions will follow after registration.

- Less than 9 spots left! -

Register here

For inquiries about our longevity retreat in beautiful Chateau-d'Oex, Switzerland, write to us or subscribe at the end of this page

Our Partner CARE

CARE offers comprehensive health check-ups with an all-in-one digital experience and medical advice for a longer, healthier life.

Some photos of our team