Live Longer, Live Healthier

Longevity Weekend Retreat

Experience health and longevity techniques during a unique weekend in a Premium location in Switzerland

*** From Thursday, May 29th to Sunday, June 1st ***

Special focus on stress management & mental wellbeing

Personalized Health Experience

Small group sessions for tailored longevity practices and expert guidance.

Expert-Led Workshops

Learn the latest advances in medical sciences and longevity techniques.

Healthy Culinary Delights

Enjoy nutritious longevity-promoting meals crafted to enhance your health and well-being.

Longevity Retreat Experience "Cutting through the noise"

We offer you a unique opportunity to practice longevity techniques, eat anti-aging food and learn from experts the latest advances in medical sciences during a week-end in an exceptional venue in Chateau-d’Oex, near Gstaad. From arriving on Thursday late afternoon to leaving on Sunday late afternoon, you will be immersed in an environment that focuses on reducing the pace of aging and prevention of diseases, or as the famous 'longevity athlete' Bryan Johnson would say, in a ‘Don’t die’ world.

You will meet a team who has previously done many retreats, either as a participant or an organizer. They all ‘walk the talk’, i.e. they apply to themselves what they preach!

This retreat is unique as it combines both practical activities as well as some theoretical sessions, so you can then practice yourself when back home. The goal is that after this week-end you are equipped with the right knowledge and techniques to change your habits to become longevity-oriented – so in 3 days you could gain several years of healthy extra-living, with higher levels of energy, operating at peak performance every day!

A sneak peek at the activities proposed:

• Learning breathing techniques (such as the Wim Hof method) from experienced cold-plunge practitioners, and going for baths in a cold river, after a walk in nature

• Eating nutritious & delicious food that promotes longevity and has a rejuvenation effect on your cells, with a talk on nutrition from an expert from the food industry

• Learning from a Medical Doctor who heads some longevity clinics what is the state-of-the-art in longevity products (medication & supplements) and interventions

• Talking to people who successfully apply a longevity protocol and routine in their daily life

• Practice meditation and movement (Yoga) throughout the weekend & learn different techniques that will help you manage stress and significantly decrease it, bringing you mental calmness

• Learning about what is a ‘longevity mindset’ and practical tips to re-organize your life around your own protocol, with a talk on a fitness coach specialized in building new habits

• Enjoy the sauna and the relaxing wooden deck

• Meet like-minded individuals and bond with them through fun social games

• Some other surprises :)

Exceptional Venue

Join us in Chateau-d'Oex (near Gstaad) for a transformative weekend focused on longevity & health in a serene environment.

You can check the place at https://www.vieuxchalet.ch/

Location

Chateau-d'Oex, Switzerland

Start and End of the retreat

Thursday, May 29th 5pm to Sunday, June 1st, 5pm, 2025

About us

Below is the 'Dream Team' of passionate health & longevity enthusiasts

Blaise

Blaise is the main organizer of this retreat. He holds a Master's Degree in engineering from the EPFL and an executive MBA from Hult in London. He spent his adult life learning about nutrition, physical training and performance - he is ultra-trail runner as well as a fitness enthusiast, and a passionate mountaineer who went skiing above 7000m in the Himalayas in 2023.

Experience

Blaise spent the past 5 years working in digital health where he gained expertise in digital biomarkers and the applications of AI in health, and led the development of many 'smart' medical devices for his clients. He is also a longevity enthusiast with a deep knowledge of the biology of aging, and a public speaker as well as a moderator of experts panels on health & Longevity.

Blaise will share his longevity protocol, practical tips to optimize your energy and your epigenetic clock ('reversing aging'), talk about mental preparation and give a presentation on digital biomarkers - what to measure and why it matters to track them.

Ben

Ben is the co-organiser of this retreat. He holds a Master’s degree in Software Engineering from the Vienna University of Technology and is a Principal Enterprise Architect at Adobe, where he leads large marketing projects, showcasing his multifaceted talents and commitment to excellence.

Experience

Ben is the President of both a Calisthenics sports club and a philosophy club in Zurich, showcasing his leadership and dedication to both physical fitness and mental growth. With nearly a decade of martial arts training and extensive mental conditioning, he embodies strength and tranquility. As a deeply spiritual person and Yoga teacher who learned directly from the masters from the Himalayas, Ben’s approach to meditation is profound and transformative. He will help you focus your mind, reduce stress, and connect with your inner wisdom to live longer and happier.

At our Longevity Retreat, Ben leads our movement, breathing, and meditation practices. With his unique blend of physical fitness, mental discipline, and nutritional expertise, he not only ensures that meals enhance performance, but also that they are delicious.

Anna

Anna completed her PhD in epidemiology and health systems management while also studying medicine and conducting research at Harvard and the University of Zurich. After her post-doctoral research at Harvard, she specialized in internal and sports medicine in Switzerland, working with athletes from Swiss national ice hockey players to Formula One drivers. She became the first female medical director at Klinik Hirslanden & head of strategy for preventive medicine in the Hirslanden Group.

Experience

Anna holds roles as an independent board member in healthtech companies, advisory boards in the healthcare industry, and helped establish the Longevity Center in Switzerland in 2023. Additionally, she mentors at ETH, teaches at the University of Zurich and St. Gallen, publishes in scientific journals and newspapers, and speaks on sustainable health, preventive medicine, and longevity at global forums like the UN and World Economic Forum.

Anna will give a seminar on the Foundations of Longevity from a scientific/medical perspective, and in particular how to boost resilience and performance while optimizing healthspan and lifespan.

Mar

Mar holds a Degree in Veterinary Medicine, an MBA in Food Industries, Marketing, Distribution, and Food consumption, and a PhD in Food Science and Technology and has worked internationally in the Food Industry for over 15 years, supporting multi million-dollar brands launch and scale food innovations into market successes.

Experience

Thanks to her expertise and background in innovation, Mar is very attuned to the regulatory and commercial requirements to bring new bioactives and ingredients into the market, either in the form of supplements or as a delicious warm meal! Passionate about the power of food, Mar firmly believes that “we are what we eat” but also knows how overwhelming it can be to navigate today’s food choices.

In her interactive session, Mar will help you 'cut through the noise' - understanding where your food comes from, how it is made, and how to separate the real deal from the marketing hype, so you can build your own nutrition plan that suits your lifestyle and objectives.

+ other surprise speakers!

Why and Who should attend

Experience

We will not only talk about health, you will experience a longevity lifestyle and feel rejuvenated

You will learn from experts and practioners who aim at top physical and mental performance

You will be part of a comunity of like-minded individuals with who you will share your journey

Learning

Social

This retreat is for 'longevity beginners' as well as more knowledgeable individuals who want to grow and learn

Today, there is so much 'noise' about what you should or shouldn't do - we aim to bring clarity for you and share what really matters!

Pricing - Invest in your health today

Only 1'790.- CHF per person (private room).

For couples or friends willing to share a room: Only 2'990.- CHF for two people (if registered together).

***** very comfortable bedroom with bathroom fully renovated, mountains view *****

Prices are 'All inclusive': no extra costs (dinner on Thursday, 3 meals on Friday and Saturday, 2 meals on Sunday + healthy snacks & drinks, accommodation, activities, seminars, sauna, full access to outdoor lounge).

We ask for a deposit of 400 CHF in order to confirm the reservation (600 CHF for two people). VAT included. Payment instructions will follow after registration.

- Only 4 spots left ! -

Register here

You will then receive an email with more info & payment instructions for the reservation.

For inquiries about our longevity retreats in beautiful Chateau-d'Oex, Switzerland, write to us or subscribe at the end of this page

Testimonials

Discover what our former participants think about our retreats

I loved the group vibe, the cold plunges (with music), and the breathing exercises. The presenters were top-notch professionals. Blaise was very attentive and took great care that we all had what we needed. Lots of practical learnings that I can apply to my life!

Isabelle from Switzerland (participant in the January 2025 retreat)

I am extremely satisfied and I'd like to thank you again for a really interesting and motivating retreat. Blaise is a fantastic organizer and an exceptional motivator. I'm in great shape and much calmer than usual, with more distance from work. Thank you!

Emilie from France (participant in the retreat in January 2025)

Rating: 9/10

Rating: 10/10

Our Partner CARE

CARE offers comprehensive health check-ups with an all-in-one digital experience and medical advice for a longer, healthier life.

Some photos of our team